rise retreats​
​Porto Buffalo, greece
23-29 May 2027
​
​
​
​
​

​

​
Set in a peaceful coastal bay in Greece, this Rise Retreat is a carefully held space for rest, nervous system regulation, and embodied reconnection. Through daily yoga, breathwork, somatic practices, and spacious time to simply be, you are supported to step out of overstimulation and return to clarity.​
​

​

​

​

​

A 6-night escape designed to help you release overwhelm,

reconnect with yourself, and rise. ​
​
​There is something about Greece that invites you to slow down.

​

Perhaps it's the endless blue of the sea, the warmth of the sun on your skin, or the way life unfolds at a calmer pace.

​

Imagine beginning your day with a coffee overlooking crystal-clear waters, moving through nourishing yoga practices, and spending your afternoons immersed in nature, resting, walking, swimming, journalling, or simply being.

​

As each day passes, the noise begins to fade. Your shoulders soften. Your breath deepens. Your smile spreads.

The tension you've been carrying starts to melt away.

​

For six days, you'll have permission to put down the responsibilities, expectations, and endless doing that so often fill daily life.

​

To breathe. To rest. To reconnect. To rise.

​

Join us - Check in from 3pm on Sunday 23rd May, Check out 11am on Saturday 29th May 2027.

​

this retreat is for you if you...

• Have felt overwhelmed, overstimulated, or a emotionally exhausted by life
• Are constantly “on” and struggling to properly switch off
• Are tired in a way that rest alone doesn’t seem to fix
• Feel disconnected from your body, intuition, or sense of self
• Craving a break, space, slowness, and clarity
• Ready to step out of your routine and spend time with other women in a supportive and encouraging environment.

​

This is the space for you to slow down, drop out of your busy mind, re-connect with your body, and back into the wisdom of just being - and finally...exhale

At Rise Retreats, we believe that fun and joy are just as essential as rest and relaxation. When women come together like this, something special unfolds - we begin to share, open up, and reconnect with our creative selves.

​
​That’s why alongside yoga, breathwork and meditation, we offer uplifting experiences like acro yoga, face yoga, paddleboarding, snorkelling, journalling, watercolour painting, vision boarding, cacao ceremonies and so much more.

What happens here...

​

Over the six days, your nervous system begins to settle, you feel softer, calmer and feel a glow.

​

You are guided through an intentional schedule of movement, rest, breath, and relaxation that helps your body unwind from what it’s been holding.

​

You don’t perform.

You don’t push.

You soften.
​​
THE INTENTION

​

Modern life keeps most of us in a constant state of activation. Busy minds. Full calendars. Emotional fatigue.

​

This retreat is an invitation to step out of that rhythm - and into something slower, steadier, and more supportive for your system.
​

What’s included in your stay...

All room prices include everything you need for a fully supported and nourishing retreat experience:

​

• 6 nights accommodation in a beautiful Greek retreat setting - all rooms have a sea-view balcony
• Daily yoga practices (Vinyasa, Yin & Meditation)
• Breathwork
• Flow Dance Meditation
• Cacao Ceremony
• Buffet-style brunch each morning
• Fresh afternoon juice or smoothie
• Three-course evening dinners
• One group taverna meal out
• Access to both swimming pools
• Use of paddle boards
• Beach and bath towels provided
• Herbal teas and adaptogenic coffees
• Journal and pen for your practice
• Yoga mats and props provided
• Rise Retreats canvas tote bag with welcome gifts

​

From the moment you arrive, everything is taken care of so you can fully relax, unwind, and immerse yourself in the experience.

​

What’s not included...

• Flights to and from Greece
• Airport transfers (we can help organise your transfers)
• Travel insurance
• Optional massages treatments
• Additional excursions outside the retreat schedule
• Any extra food or drinks available to purchase

​

"I loved how much we laughed and it didn't feel strict or too serious but soulful. Sharnelle and Megan are so down to earth and make you feel really comfortable. I've never felt so relaxed"

- Rise Retreat Guest, 2025

"The Greek food was delicious and I left feeling genuinely refreshed. I felt calmer, lighter and more like myself than I had in a long time. Megan and Sharnelle had great depth, knowledge and rapport which they shared wholeheartedly with us"

- Rise Retreat Guest, 2026

that retreat feeling...

While every journey is different, many women say at the end of retreat they felt..

​
More connected to themselves

Calmer in their nervous system

Lighter in their body

More emotionally steady
Reduced internal pressure and overwhelm

Clear on what actually matters
​
Something shifts that words can’t fully explain - but the body remembers.

​

THIS RETREAT IS NOT FOR YOU IF...

You want a fast paced, adventure, fitness holiday

You want constant activity and stimulation

You want to explore a city or town, we are truly remote

​

This is not about becoming someone new.
It is about returning to yourself.

Your hosts
​SHARNELLE & MEGAN

MEGAN (in white)​
Megan has been teaching yoga for 10 years after qualifying in Hatha and Vinyasa Yoga in India. She has since set up Hotpod Yoga in Jersey and created The Island Yoga Project with a personal mission to make yoga accessible and affordable for everyone on island.

Megan loves to lead a full-bodied & creative class that embraces challenge but with a playful & lighthearted approach. She encourages you to move in a way that feels good for you in the moment. She loves the energy of a group moving & breathing together & the sense of community that yoga creates for us.
​
​
​SHARNELLE (in green)
​Sharnelle is a dedicated yoga teacher and women’s coach specialising in somatic movement, breathwork, and nervous system regulation. She blends spiritual understanding with physical anatomy, offering grounded, intuitive practices that support deep reconnection to the body.
​
Teaching since 2018, she originally trained in Power Vinyasa Yoga and Reformer Pilates before evolving into more embodiment-focused practices including Yin Yoga, Tantric Hatha, Flow Dance Meditation, and Breathwork.
​
Sharnelle integrates her massage therapy training into classes, offering hands-on assists to help you feel into postures and deepen relaxation.

room options
​Choose your room below & secure your space today with a £400 deposit

​

We stay across two boutique hotels, Evia Silence and Evia Lighthouse. Both offer beautiful rooms, small swimming pools and tranquil surroundings. They are located on either side of our little bay.

​

The Yoga Shala and Restaurant are located at Evia Silence,

a peaceful 8-minute walk along the water takes you to Evia Lighthouse .

Premium Private Room £2295
(1 ROOM REMAINING)

Our most exclusive rooms, offering the best sea views and largest private balconies, located closest to the yoga shala and dining areas at Evia Silence. Designed for deep rest, spacious solitude, and a fully immersive retreat experience. Perfect if you want privacy, comfort, and the most elevated stay.
​

​

Private Room £2195

Peaceful private sea-view rooms allocated in either Evia Silence or Evia Lighthouse, offering comfort, stillness, and space to fully unwind. A beautiful choice if you’re coming alone and want privacy without needing the most premium upgrade.
​

​

Premium Twin Room £1895pp
(3 ROOMS REMAINING)

Spacious two-level maisonette rooms with 2 double beds, allocated at Evia Lighthouse with sea views, balcony, and access to a private pool. These feel more like a boutique apartment than a shared room, with beds on separate floors - perfect for those wanting a more elevated shared experience.
​
​

​

Twin Room £1695pp

Comfortable twin rooms with 2 single beds, allocated in either Evia Silence or Evia Lighthouse, offering a peaceful shared space with sea views and balcony. Ideal for solo travellers open to sharing or friends joining together.
​
​

​

Triple Room £1395pp

A shared room designed for connection, community, and ease, allocated in either Evia Silence or Evia Lighthouse,. This room can be booked by solo travellers open to sharing, or friends who wish to experience the retreat together. It is our most accessible option, offering a beautiful way to experience the retreat at the lowest price point.
​
​

​

Payments & Cancellation Policy

A £400 deposit is required to secure your place, with the remaining balance payable in 3 installments or Pay in Full. The deposit is non-refundable or transferable.

​
No refunds can be given (funds are held with the retreat centre). Your place can be transferred to a female friend once paid in full. Please purchase appropriate travel insurance to cover emergency cancellations.
​

Full payment to be received by the 1st March 2027.
​
​Travel

Nearest Airport: Athens

Athens airport to Evia Silence takes 2.5hrs.

We will set up a WhatsApp chat a month before the retreat to help you organise transfers from the airport.
​
Some guests choose to spend a night or two in Athens before or after the retreat, which can be arranged independently if you’d like to extend your stay.
​

"The location was perfect, it was nice that we were quite isolated and that helped feel as though you could really switch off from the rest of the world and be present. The goodie bags and all the small details made the retreat extra special"

- Rise Retreat Guest, 2026

"The structure and theme of each day was really well thought through, the yin and the yang balance was great. I appreciated the availability of additional mindfulness activities, which a lot of retreats lack"

- Rise Retreat Guest, 2026

"Absolutely perfect. Great location, a wonderful positive atmosphere, dedicated facilitators, and an overall sense of relaxation and serenity"

- Rise Retreat Guest, 2025

"Loved the twice daily classes and the split between more dynamic and restorative. I thought that the level was suitable for all, with some options to go into more advanced poses if you wanted to"

- Rise Retreat Guest, 2025

Still Have questions about the retreat?

Contact us at riseyogaretreats@gmail.com or click the button below.
​We've also added some FAQS at the very bottom of this page...

faqs

Something we've not covered? Pop us an email and we'll get back to you.

What should I bring?

Comfortable clothing for yoga and movement, swimwear, a reusable water bottle, and any personal items you need for your stay. If you have your own yoga mat or props, feel free to bring them, although equipment will also be provided. A detailed packing list will be sent before the retreat.

What is the food like?

You’ll be served nourishing, freshly prepared traditional Greek food throughout your stay, including a buffet-style brunch, afternoon juice or smoothies, and three-course evening dinners. There is also one group meal at a traditional Greek taverna. Dietary requirements can be accommodated - please let us know in advance.

Can I come alone?

Yes - many guests join solo. The retreat naturally creates a supportive and welcoming environment, and most people arrive not knowing anyone and leave feeling deeply connected to the group. You will always have space for yourself as well as opportunities to connect. The retreat has a maximum of 24 guests. This creates a supportive and welcoming environment while still allowing plenty of space for rest and personal time.

Can I skip sessions if I need rest?

Yes. All sessions are optional. This retreat is designed to support your nervous system, so you are encouraged to listen to your body at all times and rest whenever you need to. There is no pressure to attend everything. Whether you'd like to join every session or spend an afternoon by the pool with a book, you're free to make the experience your own.

how do transfers work?

The retreat centre is approximately 2.5 hours from Athens International Airport. We can arrange group transfers from Athens Airport. Once we have everyone's flight details, we'll do our best to coordinate shared transfers to keep costs as low as possible. Group Transfer prices (one way): €60–€85 per person dependent on how many are in 1 transfer. Transfers are paid in cash to the driver.