rise retreats
Porto Buffalo, greece
23-27 May 2027
Set in a peaceful coastal bay in Greece, this Rise Retreat is a carefully held space for rest, nervous system regulation, and embodied reconnection. Through daily yoga, breathwork, somatic practices, and spacious time to simply be, you are supported to step out of overstimulation and return to clarity.
A 6-night nervous system reset designed to help you release overwhelm, reconnect with yourself, and rise.
There is something about Greece that invites you to slow down.
Perhaps it's the endless blue of the sea, the warmth of the sun on your skin, or the way life unfolds at a gentler pace.
Imagine beginning your day with a coffee overlooking crystal-clear waters, moving through nourishing yoga practices, and spending your afternoons immersed in nature, resting, swimming, journalling, or simply being.
As each day passes, the noise begins to fade. Your shoulders soften. Your breath deepens. The tension you've been carrying starts to melt away.
For six days, you'll have permission to put down the responsibilities, expectations, and endless doing that so often fill daily life.
To breathe. To rest. To reconnect. To rise.
this retreat is for you if you...
~ Feel overwhelmed, overstimulated, or emotionally full
~ Constantly “on” and struggling to properly switch off
~ Tired in a way that rest alone doesn’t seem to fix
~ Disconnected from your body, intuition, or sense of self
~ Craving space, slowness, and clarity
~ Ready to step out of routine and reset your nervous system in a supportive environment
This is the space for you to slow down, drop out of your busy mind, and back into the wisdom of just being - and finally...exhale
What happens here...
Over six days, your nervous system begins to settle.
You are guided through a rhythm of movement, rest, breath, and relaxation that helps your body unwind what it’s been holding.
You don’t perform.
You don’t push.
You soften.
THE INTENTION
Modern life keeps most of us in a constant state of activation.
Busy minds. Full calendars. Emotional fatigue.
This retreat is an invitation to step out of that rhythm — and into something slower, steadier, and more supportive for your system.
What happens here...
Over six days, your nervous system begins to settle.
You are guided through a rhythm of movement, rest, breath, and relaxation that helps your body unwind what it’s been holding.
You don’t perform.
You don’t push.
You soften.
THE INTENTION
Modern life keeps most of us in a constant state of activation.
Busy minds. Full calendars. Emotional fatigue.
This retreat is an invitation to step out of that rhythm — and into something slower, steadier, and more supportive for your system.
THE retreat experience
Each day follows a gentle and supportive rhythm:
△ MEDITATION IN PRACTICE; Arrive to shala in silence, find a mat, enjoy the view & a quiet moment
△ Morning yoga to awaken and ground the body - 90 min
△ Nourishing brunch
△ time to be. choose to rest, swim, read, paddle board, massage, explore, CONNECT
△ ENJOY A FRESH JUICE/SMOOTHIE BY THE OCEAN
△ JOIN AN afternoon activitY; workshops, walks, trips out OR SIMPLE REST MORE
△ NOURISHING EVENING MEAL PREPARED FOR YOU
△ Evening yin yoga for deep release & RELAXATION - 60 min
△ BEDTIME MEDITATION - 30 min
There is nothing to achieve here
Only space to soften
a supported return to yourself
leave feeling...
While every journey is different, many women say they feel..
More connected to themselves
Calmer in their nervous system
Lighter in their body
More emotionally steady
Reduced internal pressure and overwhelm
Clear on what actually matters
Something shifts that words can’t fully explain - but the body remembers.
THIS RETREAT IS NOT FOR YOU IF...
You want a fast paced or fitness focused retreat
You want constant activity and stimulation
You are not ready to slow down
This is for slowing down.
For feeling again.
This is not about becoming someone new.
It is about returning to yourself.
Your hosts
MEGAN & SHARNELLE
MEGAN
Megan has been teaching yoga since 2015 after qualifying in India & since setting up Hotpod Yoga. Bringing fun and sweaty flows to Jersey. Megan loves to lead a full-bodied & creative class that embraces challenge but with a playful & lighthearted approach.
She loves the energy of a group moving & breathing together & the sense of community that yoga creates for us. Let’s flourish all together, rooting to rise, on and off the mat.
SHARNELLE
Sharnelle is a dedicated yoga teacher & women’s coach specialising in somatic movement, breathwork and nervous system regulation.
Passionate about moving for how we feel rather than how we look, her classes incorporate mindful movement, nourishing breathwork, gentle self-care practices, & nurturing hands on assists. Sharnelle’s approach is rooted in the belief that the most important gift you can give yourself is the connection to self.
Sharnelle is a dedicated yoga teacher and embodiment facilitator specialising in somatic movement, breathwork, and nervous system regulation.
Sharnelle is a yoga teacher, women’s life coach, and embodiment facilitator specialising in somatic movement, breathwork, and nervous system regulation.
Teaching since 2018, she originally trained in power yoga and reformer Pilates before evolving into more embodied practices including vinyasa, yin yoga, tantric hatha, Flow Dance Meditation, and breathwork.
She blends spiritual understanding with physical anatomy, offering grounded, intuitive practices supported by massage-informed hands-on assists and coaching work with women.
Her work blends spiritual practice with anatomical understanding, creating grounded, intuitive classes that support deep reconnection to the body.
She also offers Flow Dance Meditation, breathwork workshops, and massage-informed hands-on assists within her teaching.
INVESTMENT
To secure your place, a £400 deposit is required.
Spaces are intentionally limited to maintain intimacy and depth.
This deposit confirms your space on the retreat and is deducted from your total balance.
Payment plans are available for the remaining amount.
Once they are gone, they are gone.
With love,
Sharnelle & Megan
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